19 Proven Ways to Reclaim 25% of Your Workday from Your Phone
Your phone kills focus and time. Steal these 19 battle-tested tactics to cut distractions and take back control of your productivity.
Nicolas Cava
Fractional CTO
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Early-stage CTO helping founders build scalable software and teams from MVP to $5M+ ARR without burnout.
On-demand CTO for early-stage growth.
Bring me in tomorrow so you can focus on building the business, not firefighting with technical growth pains.
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Recent Notes
Action Beats Opinions: Why Shipping Fast Creates Real Feedback
Stop drowning in discussions. Execution builds clarity, momentum, and learning faster than endless reviews.
Nicolas Cava
Fractional CTO
Authentic Leadership Isn't Perfection. It's Consistency
Teams don't want flawless leaders. They want real ones who own mistakes, stay consistent, and lead with authenticity.
Nicolas Cava
Fractional CTO
Consistency Beats Perfection: Why Small Steps Outlast Perfect Plans
Perfection delays progress. Consistency builds habits, momentum, and impact that flawless plans never deliver.
Nicolas Cava
Fractional CTO
Disposable People, Disposable Results: How Bad Leadership Kills Growth
Treating people as expendable erodes trust, talent, and growth. Build commitment. Or watch your business stagnate.
Nicolas Cava
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From Humble Roots to Global Leadership: My Journey in Tech and Resilience
A story of resilience, growth, and purpose-driven leadership. Built from humble beginnings to leading global tech teams.
Nicolas Cava
Fractional CTO
From Zero to Daily: How I Reignited After Deleting 700 Days of Content
Lost your spark? Resilience means the flame comes back. One day you'll wake up ready to create again. Stronger than before.
Nicolas Cava
Fractional CTO
How Phones Destroy Productivity: 7 Shocking Facts Backed by Research
Phone use steals focus, sleep, and years of your life. Here's the hard data on how constant checks obliterate productivity.
Nicolas Cava
Fractional CTO
Leadership Isn't a Title. It's Action You Choose Every Day
Leadership isn't granted by position. It's earned by stepping up, taking responsibility, and creating momentum. Starting now.
Nicolas Cava
Fractional CTO